DepartmentsYoga

About the Department

"The Yoga Department at Rajiv Gandhi University of Knowledge Technologies - Srikakulam Campus is a place of holistic well-being and self-discovery. Our department is dedicated to imparting the ancient wisdom and practices of Yoga to our students, promoting physical, mental, and spiritual health. Through a comprehensive curriculum, we offer a deep understanding of Yoga's philosophy and its practical applications.

Our highly experienced instructors guide students in mastering various Yoga asanas (postures), pranayama (breathing exercises), and meditation techniques. We believe that Yoga is a powerful tool for managing stress, improving flexibility, enhancing concentration, and achieving inner balance.

At our Yoga department, we encourage students to embrace a healthy lifestyle and develop a profound connection with their inner selves. Whether you are a beginner or an advanced practitioner, our goal is to nurture your journey towards well-being and self-realization.

Join us at the Yoga Department and embark on a transformative journey of self-discovery, inner peace, and physical vitality."

Our Mission

Our mission at the Yoga Department is to promote holistic well-being and self-discovery through the ancient practice of Yoga. We are committed to providing a comprehensive and transformative yoga education that empowers students with physical and mental fitness, spiritual growth, and a deep connection to their inner selves. Through the study and practice of Yogas principles and techniques, we aim to prepare our students to lead balanced and harmonious lives while promoting the physical and mental health of individuals and communities.

Our Vision

Our vision is to be a recognized center of excellence in Yoga education and practice. We aspire to cultivate a community of yogis and wellness enthusiasts who not only embrace the profound benefits of Yoga but also serve as ambassadors of inner peace and well-being. With a focus on inclusivity, mindfulness, and holistic health, we aim to shape the future of Yoga by producing graduates who are well-equipped to share the transformative power of Yoga with the world, contributing to individual and societal harmony and well-being.

Dear Yoga Enthusiasts,

I trust this message finds you in a state of tranquility and positive energy. As the Head of the Yoga Department, it is my pleasure to extend words of encouragement and support as we embark on a new phase of our yoga journey.

Yoga is not just a series of postures; it's a holistic approach to cultivating well-being, both physically and mentally. Each breath, each stretch, and each moment of mindfulness contributes to the profound tapestry of your personal growth.

In the realm of yoga, we discover the extraordinary within the ordinary—the ability to find stillness amidst movement, peace amidst chaos, and strength within surrender. As you step onto your mat, remember that it's not just a physical space but a sacred ground for self-discovery.

Your dedication to the practice of yoga is commendable. Whether you're a seasoned practitioner or just beginning, your journey is uniquely yours, and each asana, each breath, is a step toward a more balanced and harmonious life.

Yoga is a journey of self-love and self-discovery. Embrace the process, relish the stillness within, and find joy in the mindful movements that connect you to the present moment.

In our yoga community, let's foster an atmosphere of support, encouragement, and shared growth. Whether you're exploring new poses or deepening your meditation practice, know that you have a community that celebrates your individual journey.

As we flow through the sequences of life, let the principles of yoga guide you—be present, be compassionate, and be kind to yourself. Your journey is an ongoing exploration, and each breath is an opportunity to nourish your body, mind, and spirit.

Wishing you a semester filled with inner peace, physical vitality, and the joy that comes from embracing the transformative power of yoga.

Dr. G. Eswara Rao

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Research Areas

Health Benefits Yoga is linked to improved flexibility, posture, cardiovascular health, and overall fitness.

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